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[FREE] Cross Training Wod Bible : 555 Workouts from Beginner to Ballistic pdf, epub, mobi
[FREE] Cross Training Wod Bible : 555 Workouts from Beginner to Ballistic pdf, epub, mobi

P Selter,: Cross Training Wod Bible : 555 Workouts from Beginner to Ballistic

Cross Training Wod Bible : 555 Workouts from Beginner to Ballistic


Description

Here is A Preview Of What the Cross Training WOD Bible contains: A comprehensive list of the health benefits of Cross Training In depth terminology to help you understand the abbreviations and lingo used 555 Cross Training WODs (workouts) And Much More! Here is A Preview of the 555 Workouts the Cross Training WOD Bible contains: Beginner workouts 'The Girls' - benchmark workouts Heroes - benchmark workouts Bodyweight workouts Running based workouts Rowing based workouts Kettlebell workouts Olympic lifting workouts Strongman workouts Short 'N' heavy workouts Minute by minute workouts Bi-element workouts Tri-element workouts Four or more workouts Hybrid workouts AMRAP workouts Epic endurance challenges - designed to obliterate even the toughest endurance athletes There really is something for everybody in here!

Includes nearly 250 recipes plus 150 sub-recipes, more than 100 photographs, and approximately 75 illustrations Breaks the cafe down into its five key components -- the bakery, the pastry shop, the savory kitchen, beverages, and the retail shelf -- with expert advice and contemporary recipes for each area Author Francisco Migoya is an Cross Training Wod Bible : 555 Workouts from Beginner to Ballistic pdf assistant professor at The Culinary Institute of America, where he teaches the Cafe Operations class for the Baking and Pastry Arts program With information on all aspects of the cafe business-finances, human resources, food production, recipe/menu development, and even decor- The Modern Cafe offers both inspiration and instruction for anyone who wants to operate a successful cafe. "The Modern Cafe is an impressive volume in both breadth and dept h that elevates standard cafe fare to something worthy of the term cuisine. Francisco Migoya generously shares his years of experience and research, offering a fresh, contemporary approach to casual dining. His technical skill and eye for detail are inspiring, resulting in respectful yet inventive interpretations of the classics.


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Author: P Selter,
Number of Pages: 158 pages
Published Date: 09 Mar 2014
Publisher: Createspace
Publication Country: United States
Language: English
ISBN: 9781496071453
Download Link: Click Here
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